Why am I tired all the time?

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5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

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3. Stop eating late at night

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

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Your gut health is responsible for producing energy.

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11. Get your Testosterone levels checked.

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8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

- Fruits

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- Fish & Poultry

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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4. Drink at least 3l of water daily.

Cheers!

9. Avoid eating carbs early in the day.

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16. Don’t hang out with negative people.

Hang out with people who motivate you.

13. Don't listen to sad music.

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- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

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Your gut will thank you.

Oxygen supplies energy to every cell in your body.

- Honey

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Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.